A good mental wellbeing is essential to live a healthy life. There are many ways to improve your overall wellbeing, such as sleep, mental wellbeing, and hygiene.

Sleep
Sleep is important because when you are asleep, your body repairs broken cells, processes the day, and works on consolidating memories. It is very important to get a good sleep and it is recommended for teenagers to have at least 8 hours of sleep. Some ways you can get a better sleep is by:

• Making sure you put all technology away 30 minutes before you go to bed

• Making sure you get natural morning and afternoon light

• Having a dark room to sleep in

• Not doing intense physical activity just before sleep

Mental Wellness
Mental health is also very important to live a happy life, as your mental health shapes how you think, feel, act, handle stress, and connect with others every single day. Some ways you can work on improving your mental health is by:

• Move your body - having at least 30 mins of physical activity per day helps improve mental health

• Sleep - a good sleep is very important for good mental health

• Mindfulness - practise breathing (Wim Hoff), meditation, and paying attention to your surroundings.

• Limit social media - limiting social media can also help your mental wellness

• Nutrition - eating good, nourishing foods, can also help your mental health