Physical Exercise is one of the most important ways to keep a healthy life. Combined with nutrition, and wellbeing, it is very important for you to get at least 60 minutes of moderate to vigorous physical activity per day, and 3 days of the week you should incorporate activities that strengthen muscle and bone.

You should also have No more than 2 hours of sedentary recreational screen time per day, excluding schoolwork. As this will help with both your mental and physical health. You should also break up long periods of sitting as long as possible.

Some ideas of different exercises you can do are:

Push ups - engages your core

Squat - Strengthens your quadriceps, glutes, and hamstrings

Lunges - works on quads and glutes

Plank - core strength

Mountain Climber - core while raising heart rate

Another good thing to try is yoga, as it helps you to be mindful of your surroundings, and improves your strength, flexibility, breathing, and overall mood.